Welcome to Amped Up Fitness Nation! Our studio is all about - Music, High Energy and Positive Vibes. Amped Up offers a variety of programs by Les Mills --> BodyPump, Body Combat, BodyFlow, Barre, Core & Grit; and Pop Pilates.
Our studio is a place where you not only get a great workout but also have fun while you're at it. We are proud to say that our studio is a no judgement zone and everyone from all walks of life and fitness levels are welcome!"
All classes offered in person and virtually! Exclusive LIVESTREAMING PASSES AVAILABLE
BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
LES MILLS BODYBALANCE is a motivating blend of new yoga that features elements of tai chi and Pilates. It is designed to build strength, improve flexibility and leave you feeling calm and serene.
LES MILLS BARRE ™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. ... Without the traditional barre to support you, the muscles supporting your body's stability and strength becomes the focus.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS CORE™ is a 30-minute core training workout that delivers quick results for all fitness levels. Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body.
Pop Pilates takes classical mat Pilates to a whole new level with it's powerful fusion of music, strength and choreography. Pop Pilates classes focus on core strength, flexibility and balance. The choreography has NO IMPACT and modifications are shown to reach you at your fitness level. Try a class today!
Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost
JAZZERCISE CLASSES ARE OFFERED ON A SEPARATE MEMBERSHIP. PLEASE CLICK BELOW TO TAKE YOU TO SCHEDULE & PRICING.
Dec 11 - Dec 17
We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out.