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BodyCombat - Beginner/Low Impact

Get the same incredible workout of Les Mills BodyCombat without the impact and at slower pace.

  • 30 US dollars
  • Amped Up Fitness Nation, Wildwood Drive, Georgetown TX

Service Description

BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong – and leave you feeling fierce and empowered. WHY DOES BODYCOMBAT WORK? BODYCOMBAT™ features a science-backed combo of some of the most empowering and effective martial arts moves. The addition of motivating Instructors and amazing music is what pushes you to your true training potential. The workout is based on the science of Cardio Peak Training, which involves maintaining your heart rate at an aerobic training base (between 60 and 80 percent of your maximum heart rate) with interspersed peaks of intensity (pushing you to 85 to 90 percent of your max). This specific blend of steady-state and high-intensity builds cardio endurance, and also drives the transformative fat-burning effects associated with high-intensity interval training.

Upcoming Sessions

Cancellation Policy

We would appreciate you canceling your reservation at least 2 hours prior to start time of our classes. Thank you!

Contact Details

  • Amped Up Fitness Nation, Wildwood Drive, Georgetown, TX, USA


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