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Weight Training

Kickboxing, martial arts inspired workout

HIIT - High Intensity Interval Training backed by science

Core training, total body workout

Traditional Mat Pilates done to fun music! Core & flexibility training

Free Foam Rolling Class

Join us for our ribbon cutting ceremony on Tue, April 19th at 515pm

Team Taught c combination of BodyCombat, Grit and BodyBalance.

Amped Up at 930am; Fact at 1030am

New release; team taught class

Yoga Fusion, Tai Chi, Pilates

Get the same incredible workout of Les Mills BodyCombat without the impact and at slower pace.

Join us for 45mins of high energy dancing as we Introduce our brand new program Les Mils Dance!

A 45minute high energy dance workout to the latest music that will challenge and energize you!

STRENGTH DEVELOPMENT is a progressive strength training program that consists of 12 workouts.

Functional movements to build strength and athleticism.

Full body, low impact strength training workout inspired by Pilates, Barre and Power Yoga!

Full body, low impact strength training workout inspired by Pilates, Barre and Power Yoga.

Fun workout event combining Halloween & Breast Cancer Awareness